Drinking wine and its benefits

Drinking wine and its benefits

wine is today one of the most widespread and popular alcoholic beverages in the world. A perfect drink to be enjoyed with food, or alone, but always in good company, with our friends, with our relatives, with any celebration as an excuse not only to drink, but also to toast , and enjoy the exquisite taste of this manna of the gods. Not surprisingly, both in Greece and in Rome there was a god for wine and festivals, the one known as Bacchus / Dionysus, who for obvious reasons was one of the favorites in those empires. The importance of wine in ancient times was such that it has always been considered a special, different, unique drink. Even for Christendom, wine has the particularity of being “the blood of Christ” in the Eucharist , something practically sacred.

According to experts, they say that already in 4,000 BC drinks were created based on grape juice, something like a must, which would later become the wine we know. The different varieties of vines and the very peculiar processes to obtain these drinks have resulted in the different forms of wine, from white to red, also taking into account their origin and location. primal to know its flavor, its intensity, its complexity … There are wonderful years and others that are not so. There are bottles of wine that barely exceed the euro, and others that cost thousands of them, because they are very exclusive. But what they all have in common is how beneficial it is to drink this drink, always in moderation, given its alcoholic content. The benefits of wine are well known and there are hundreds of studies that have corroborated them in recent decades. Here we leave you some of the main ones, in case you still had doubts regarding the good thing about having a drink every day.

Helps strengthen your bones

wine is one of the healthiest drinks we can drink today, always in moderation, as we mentioned above. And it is that thanks to its content in nutrients and antioxidants it helps us to protect our body, especially the bones , which after a certain age already suffer from their own weight and over the years. Drinking between five and eight glasses of wine a week helps to protect our bones, strengthen them and prevent problems derived from them, such as rheumatic arthritis , which can be a very common disease after a certain age . Avoiding this problem will allow us to have greater mobility at that advanced age, and it will be an advantage to take into account so as not to miss the opportunity to enjoy a good glass of wine whenever we feel like it.

Works as antibacterial

By eating and ingesting food throughout our lives, we are also introducing some bacteria into our body, whose presence is natural and common in our body, as long as it does not increase. wine is a drink capable of controlling these levels, working perfectly as an antibacterial in our body, and keeping the presence of these bacteria that can be very dangerous to a minimum. The various studies that have been carried out on the subject have shown that both white and red wine have this very important property, which also helps us to be more protected in general and take better care of ourselves against possible external threats. It is a natural antibacterial, and there are not many drinks that can boast of that.

Reduces heart risk

A study carried out years ago by the prestigious Harvard university, in the United States, concluded that people who drink wine moderately throughout their lives have 30% less chances from suffering from heart disease . Undoubtedly, news that in itself should launch us for a good glass of wine. And it is that this drink has antioxidants and vitamins that keep the blood clean , and helps control cholesterol levels so that they stay at the right point. Wine is, in fact, highly recommended for those who suffer from cholesterol or p arterial disease, since, drunk in just enough measure, it can help us to solve these problems before they become much more worrisome.

Wine against depression

The red wine is related, according to some studies, with the ability of our brain to develop endorphins , the so-called “happiness hormone”. This does not happen with other drinks, which are also usually more dangerous than wine due to their high sugar content, for example. All the more reason to opt for a good glass of red or white, which will help us leave problems behind and have a much less erratic and dark vision of life. It is not about getting drunk, but about simply having a drink or two to let the brain change its mode of operation and we move from the shadows of depression to the light of all the good that we have in front of us , but we could not see because we were determined to stay only with the bad.

Lowers cholesterol

As we have already seen above , wine is a spectacular help for people with high cholesterol , since it allows us to level out those dangerous peaks in our body. When we have high levels of bad cholesterol, which remains attached to our arteries , we run the risk of suffering from blood clots, heart problems and circulation. However, thanks to wine (and a much more balanced and healthy diet, it must be said), we can reduce this peak of bad cholesterol so that our body is back in the best possible conditions and not it reaches the point of suffering those problems that can lead to very serious and worrying diseases.

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