The data on sexual health in recent times is extremely worrying. And it is that sexually transmitted diseases, commonly known as STDs, are increasing throughout the world, even in countries with more developed means. It is striking that decades after the terror caused by HIV, young people seem to have forgotten what it can mean to contract a disease of this type, even if it is not as serious as AIDS. There are various means made available to prevent this from happening, and at this point the use of the condom is fully assimilated. Or so it seemed, until in

In the last century and a short time ago, the average life expectancy has grown exponentially throughout the planet. Even in those countries where, unfortunately, it is still not as high as we would expect. And it is that inequalities continue to occur, but thanks to science, and especially to health, they seem somewhat less important in this 21st century. Health advances have made an epidemic like Covid 19 hard, but not definitive. The evolution of vaccines, of medicines, allows us to have a longer, placid and healthier life. Just a few decades ago, a bad flu could kill us,

wine is today one of the most widespread and popular alcoholic beverages in the world. A perfect drink to be enjoyed with food, or alone, but always in good company, with our friends, with our relatives, with any celebration as an excuse not only to drink, but also to toast , and enjoy the exquisite taste of this manna of the gods. Not surprisingly, both in Greece and in Rome there was a god for wine and festivals, the one known as Bacchus / Dionysus, who for obvious reasons was one of the favorites in those empires. The importance of

Before starting with the description of the most pleasant postures of the Kamasutra, it is important to remember that on the part of the woman’s body, the clitoris is the only organ that has been made solely and exclusively for pleasure. It also has twice as many nerve endings as the penis and its roots surround the vagina. To the extent that the clitoris is stimulated, the experience of sexual intercourse will be improved and therefore more pleasurable. In this sense, the choice of a position is key. The levels of pleasure provided by sex are indescribable as we see at

When practicing a physical activity, it is necessary to remember that the body will take care of regulating its temperature by means of sweat and the above implies that it releases much more in case of high temperatures. Of course, what has been mentioned is quite obvious to everyone, but not everyone is clear that they are losing fluids and as a result of this, it is important that training also includes hydration and does not end up taking a back seat.